Strength Training for the Shoulders (9780736059343)

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Shoulders Poster, is available separately and presents nine exercise illustrations. Lateral raises; Alternate front raises; Alternate lateral raises with a low pulley; Bent-over lateral raises; Barbell front raises; Seated anterior dumbbell raises; Back press; Front press; Seated dumbbell press; Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout.

Product details

• Dimensions 508 x 508 x 6.35mm | 68.04g
• Publication date 23 Mar 2005
• Publisher Human Kinetics Publishers
• Publication City/Country Champaign, United States
• Language English
• Illustrations note Poster
• ISBN10 0736059342
• ISBN13 9780736059343
• Bestsellers rank 1,154,796

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