Secrets of Women's Healthy Ageing : Living Better, Living Longer (9780522877236)

The research-based approach to ageing well.

Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women's health.

Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.

Product details

• Format Paperback | 240 pages
• Dimensions 154 x 233 x 17mm | 300g
• Publication date 02 Sep 2021
• Publisher Melbourne University Press
• Publication City/Country Carlton, Australia
• Language English
• ISBN10 0522877230
• ISBN13 9780522877236
• Bestsellers rank 63,088

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